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guiding you to

shift your mindset &

shift your life

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At Mesaw Studio, we understand the stress, overwhelm, and uncertainty life can throw at us.

 

We're here to help you start and cultivate a creative, meditative practice, offering the tools and support you need to take control of your mental, physical, and emotional well-being.

 

Together, we’ll guide you through managing life's challenges with mindfulness, so you can feel more empowered, balanced, and resilient every day.

Creative Wellness Sessions

  • Sun, 19 Oct
    Mesaw Studio
    19 Oct 2025, 08:30 – 10:30
    A Soulful Morning of Deep Rest + Sound Healing at Mesaw Studio Every second Sunday | 8:30 AM – 10:30 AM Guided Meditation and Crystal Quartz Sound Healing
  • 24 Oct 2025, 17:00 – 19:00
    Not a class. Not about skill. Just a safe space for women to show up, breathe, and make art together.
  • Tue, 28 Oct
    May May's Zoom Room
    28 Oct 2025, 19:00 – 20:30 SAST
    A mini ONLINE workshop sharing 3 tools that work! - A workbook designed to bring deep shifts and lifestyle changes.
  • 09 Nov 2025, 10:00 – 14:00
    A mindful morning of sound healing, clay art and creative renewal. his is not just a workshop. It is a restoring exhale. A moment to return to yourself. A space to honour what you’re ready to lay down, and open to what you’re ready to grow.
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Recover from life's anxieties at your frequency with our personalized 1:1 services.

 

Whether you're seeking stress relief, emotional balance, or deeper self-awareness, our tailored sessions offer compassionate guidance to help you heal and grow at your own pace.

 

From sound healing to mindfulness & health coaching, we provide holistic tools to support your unique journey.

Shared Journeys

Thanks again for such a special day. There were many thought provoking and insightful, I feel all the more closer to myself for sharing the morning with you.


Please do sooo many more of these, soo many people need to be in spaces that feel safe to talk about something that often feels like it should be whispered about.

 

Can’t wait for the next one.
Also, thank you for the gift, it’s so lovely and I can’t wait to try all the goodies.

Courtney B

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