guiding you to

shift your mindset &

shift your life

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At Mesaw Studio, we understand the stress, overwhelm, and uncertainty life can throw at us.

We're here to help you start and cultivate a creative, meditative practice, offering the tools and support you need to take control of your mental, physical, and emotional well-being.

Together, we’ll guide you through managing life's challenges with mindfulness, so you can feel more empowered, balanced, and resilient every day.

Creative Wellness Sessions

More Info

Multiple Dates
Sat, 12 Apr
Sound, Art & Meditation
Mesaw Studio
Learn More
12 Apr 2025, 14:00 – 17:00
Join us for a unique blend of sound, art, and meditation that promises to nourish your soul.
Sun, 13 Apr
Sunday Sound Sessions
Mesaw Studio
Learn More
13 Apr 2025, 08:30 – 10:30
Escape the Storm through a deep relaxation using Sound and Meditation.
Multiple Dates
Tue, 15 Apr
Evening Nidra and Sound Session
Mesaw Studio
Learn More
15 Apr 2025, 18:00 – 19:00
Escape the weekly stress with a 45 min sound and meditation journey
Multiple Dates
Sat, 26 Apr
Wellness Day
Mesaw Studio
Learn More
26 Apr 2025, 09:00 – 14:00
Immerse yourself in a 4-step wellness journey designed to nourish, relax, and restore. Held just once a month, this day retreat offers a unique opportunity to engage in a series of grounding and creative mindfulness practices, all curated to bring a deep sense of calm and balance.
Sun, 04 May
Sunday Special
Mesaw Studio
Learn More
04 May 2025, 08:30 – 10:00
A special session of sound healing meditation with a feature from Ravi Veerasamy playing the flute.

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Recover from life's anxieties at your frequency with our personalized 1:1 services.

Whether you're seeking stress relief, emotional balance, or deeper self-awareness, our tailored sessions offer compassionate guidance to help you heal and grow at your own pace.

From sound healing to mindfulness coaching, we provide holistic tools to support your unique journey.

Our 1:1 Services

Shared Journeys

Thanks again for such a special day. There were many thought provoking and insightful, I feel all the more closer to myself for sharing the morning with you.

Please do sooo many more of these, soo many people need to be in spaces that feel safe to talk about something that often feels like it should be whispered about.

Can’t wait for the next one.
Also, thank you for the gift, it’s so lovely and I can’t wait to try all the goodies.

Courtney B

This past month we have had some really beautiful moments and many new hearts into our space.

Our 90 min Sunday Sound Sessions were held twice where some incredible release and deep rest were experienced.

We held our second Sound, Art and Meditation program where healing, rest and joy were experienced. I love creating with you all in these sessions.

And I brought a little bit of @holistic_maymay energy into the studio too with hosting a small intimate emotional eating workshop.

The studio finally has some pretty stickers and the garden is flourishing. As we watch the season shift this month I look forward to seeing the many new souls that will enter our doors.

#centurionwellness #soundhealing #soundtherapy #wellness #meditation #soundhealingsouthafrica #Centurion #healthandwellness #art #artclasses #SoundArtMeditation #holisticmaymay #holistichealth

SELF FORGIVENESS

As we walk through life, we make mistakes. It's part of the journey. These mistakes are really such an integral part of who we become.

What is even more important than the mistake itself is how we move after it.

Do you berate yourself? Or sit in deep shame and regret?

Or

Do you accept, forgive yourself, and with kindness move forward with new knowledge?

Meditation, or any unconventional meditation type practice, can help you access this space, a space of self forgiveness and compassion.

Join our next class on Sunday to see how you can access this energy to walk through your days a bit lighter.

Xx
Mayuri

#meditation #wellness #compassion #kindness #forgiveness #centurionwellness #WellnessStudio #soundhealing #soundtherapy

A quick LIVE share before I welcome the lovely ladies joining my Sound Art and Meditation program this morning.

My studio space has my heart and soul in it and it gives me the deepest joy and gratitude to allow and create a space for you all to heal, recover, rest while activating your creativity to live your life the way you want.

Hope to see you in studio soon

Xx
Mayuri

#mesawstudio #soundhealingstudio #soundhealing #soundsessions #Meditation #WellnessStudio #selfcare #healing #Centurion #joburg

CREATIVE REST

Life can be so intense, hectic, tiresome. You may even feel as though flames are constantly being thrown at you.

We can't always book that weekend retreat, or afford the time and money that's required for a break.

Choosing our Sound, Art and Meditation sessions is choosing to find a moment to reach deep relaxation, healing, rest and joy.

Join us in Centurion at Mesaw Studio for our next session.

Head over to the link in bio or comment SAM below and I'll send you the link to see the next 4 dates available. Morning and afternoon sessions available.

R555

Love you
Mayuri

#soundhealing #soundsessionscenturion #samsessions #SoundArtMeditation #meditation #centurionmeditation #centurionwellness #healing #wellness #mesawstudio #holisticmaymay #selfcare #crystalquartz #singingbowl #soundtherapy #retreatjhb #morningretreat #pretoria #Centurion

SELF ACCEPTANCE

I always think of that scene from Kung fu Panda where Shifu the master is stressed and trying to meditate. He sits there with his eyes closed, repeating "Inner peace, inner peace, inner peace." 🤣

While being quiet and finding that silence of inner peace is the dream, it's also so much more.

It's a place where we can sit and learn to accept ourselves, bring awareness to our sensitivities, and inner critic.

It's a place where we can find a space to access self compassion ✨️ and self love. And while these feelings may feel far removed from where you are right now you can begin slowly taking steps towards them.

Head over to our website (link in bio) to find a session you can join. There are online and in-person sessions available.

Love you,
Mayuri

Vibing high on sound healing! Share your favorite sound healing practices or tools in the comments below.

#SoundHealing #Relaxation #centurionwellness #soundbathcenturion #dailyreminder #reminder #healing #wellness #WellnessStudio #anxiety #pta #jhb #jhbwellness #soundhealingsouthafrica

IMMERSE yourself in creative serenity.

Swipe through to get a glimpse of our magical Sound, Art and Meditation morning or evening Retreat.

Join us for an unforgettable journey of healing sounds through crystal quartz bowls, creative expression, and deep relaxation.

RECHARGE, RELAX, AND REDISCOVER YOUR INNER PEACE.

Secure your spot now and let tranquility in.

#SoundArtMeditation #WellnessStudio #mindfulmoments #SelfCare #Centurionwellness #soundbathcenturion #artclasses #art #creativehealing

Embracing self-compassion is key to healing.

Share with someone who needs to hear this today!

#MentalHealthMatters #selfcare #soundhealing #centurionwellness #innerpeace #mindfulness #soundboard #mesawstudio #holisticmaymay #healing #reminder #anxiety

SOUND HEALING FOR ALL

I went for my first sound healing session in 2017. My life was overwhelming me, I lacked self-love, focus, and direction. I was at the point of giving up on everything.

One long, deep sound bowl healing session allowed me to gain some strength to carry on. To show up for myself. It didn't fix my life. Only I could be responsible for that. But it did give me strength, clarity, and an ability to slowly start re accessing love for myself and my life.

Now, having the tools and knowledge to do this for others gives me the deepest sense of joy and energy.

Are you ready to find that power for yourself? To allow your body to heal, gain strength and peace?

Join us this Sunday at 8.30am for a 90 min Sound journey.
Weirda Park, Centurion
R222

DM "SOUND" and I'll pop you the details.

xx
May May

S A M - COLLECTIVELY CREATIVELY HEALING.

SOUND ART AND MEDITATION PROGRAM.

A 3 Hour immersion into meditative practices.

✨️crystal quartz sound bowl soundscapes
✨️guided meditation
✨️fine art carving process and artwork creation

Unleash your artistic side with guided printmaking techniques that encourage nervous system regulation, self-expression and creativity. No prior art experience necessary, just bring your curiosity and an open heart.

If you are seeking a moment of tranquility amidst the rush of daily life, connect with like minded individuals, recharge your energy and leave feeling inspired and rejuvenated.

Join us for a unique blend of sound, art and meditation that promises to nourish your soul.

#soundtherapy #soundandart #centurion #centurionwellness #soundhealing #stressed #anxiety #anxietymanagement #wellness #creativity #thingstodoincenturion

What is Yoga Nidra and why DEEP REST IS CALLING YOU now more than ever.

With the daily stress and anxiety that covers us from every direction, DEEP REST is needed now more than ever. If your body and mind are tired, overwhelmed with the unending daily tasks of life, work and school choosing to take a moment to breathe deep, relax each part of your body with intention and guidance will be the tool that can take you from survival mode to coping with calm in your step and voice. It is said that 1 hour of a Nidra meditation equates to 4 hours of sleep.

Incorporating sound therapy and meditation into daily routines can empower us to manage our stress levels effectively, fostering a healthier work and home environment where we can thrive both personally and professionally.

Join us this Sunday for a 45 min Yoga Nidra and 45 min Sound bowl session!

Booking in link in bio Second Sundays.

Together, let’s cultivate a community where everyone can thrive.

#soundsessions #soundhealing #centurion #centurionwellness #mentalhealth #emotionalregulation #emotionalwellness #healthyhabits #nidra #meditation #selflove #Soundtherapy #sound #crystalbowls

Discover the POWER OF REST through sound and meditation.

Did you know that sound can heal and help regulate your central nervous system?

At our studio, we use soothing vibrations from Crystal quartz bowls and the art of Nidra, a guided meditation to induce deep rest to help you relax and find balance and peace.

How can sound healing us?

💖 Stress Reduction

💖 Emotional balance

💖 Better, deeper sleep

💖 Pain relief

💖 Elevated mood

Join us every Tuesday at 18.30 or Thursday at 08.00 for a transformative experience that nurtures your body, mind and soul.

Booking link in bio.

#soundhealing #mesawstudio #wellnessjourney #stressrelief #emotionalbalance #healingvibrations #centurionwellness #centurion #meditation #stressed #heal #breathe #slowandsteady

2024 has been long, tiring, stressful and traumatic for so many.

As you step into the holiday energy, placing intention on 2025 and what you want for yourself will help bring those feelings and energies towards you.

Meditation and sound healing can help

✨️create deep rest

✨️regulate your central nervous system

✨️help you manage your stress and anxiety

✨️reduce your reactive behaviour

✨️create more dopamine release

Our sessions are designed to bring all of this towards you.

Pop me a DM to find our what session is for you.

Xx
Mayuri

We get it here at Mesaw Studio.

Stepping out of the rush and into a slow, intentional movement can be challenging.

Starting slow, with just 30 seconds of acknowledging and allowing the sun on your skin, taking a moment to soak in the beauty of this life for just 30 seconds and teach your brain and your body to start moving slowly.

Have you noticed how you move?

Do you take a moment to slow down?

If you don't know how to start, join one of our studio sessions. You lay down and I do the work to help your nervous system reset and regulate.

Pop me a DM to learn more or go to the link in bio to book now.

#centurionwellness #selfcare #soundtherapy #healing #meditation #anxiety #soundhealing #spundhealingcenturion #slowdown #December #wellness #wellnessjourney

We live in a world that keeps us hooked to dopamine.

A world that praises lack of sleep and material gains.

Are you tired of running this race?

Do you want to slow down?

Taking a moment to regulate your nervous system and to allow your mind and body to recover from the years of pressure to keep up with this life, may be the thing you have been waiting for.

Sound healing is known to help deepen your sleep, provide a deep relaxation,
And create balance in your central nervous system.

Choose yourself this holiday season and set yourself up for calm Christmas and an intentional 2025.

DM to join our online sessions for just R11 a session until the end of Feb. Not a typo. It works out to R11 a session! My Christmas present to you.

Xx
Mayuri

Mesaw Studio is about building and bringing a community together.

A community of people who want to do better, be better and recover from the stress and anxiety of everyday life.

Sound baths and guided meditations are a simple and easy way to regulate your nervous system.

While we do this at out studio we want to Meet more people and connect more communities in our areas.

Join us at Mesaw Studio in Weirda Park, Centurion or Ground Above in Mnandi, Centurion for a 45 min deep rest and sound bath. 45 mins to give you the recovery time you crave and deserve.

For just R111 a session.

Hope to see you soon.

Xx
Mayuri

#selfcare #deeprest #recovery #exhausted #tired #fatigue #decemberfatigue #energy #soundbath #yoganidra #love #community #Centurion #centurionwellness #aliveandrested #healing #addictionrecovery #meditation #wellness

You have worked so hard and endured so much in 2024. Your body is tired, your mind has had enough.

Let's use these last days of the year to allow of bodies and minds to rest and regulate.

Through sound healing you can create the calm that your energy is craving.

Destress and lower your anxiety before you step into the big family events. And bring on a different energy for yourself this holiday season

If nothing changes, nothing changes.

#centurionwellness #soundhealing #soundtherapy #selfcare #selflove #rest #recovery #healing #anxiety #jhb #Pretoria #wellness #soundsessions #soundsessionscenturion #holisticmaymay #mesawstudio #yoganidra

Hi 👋 I'm Mayuri. Fine Artist, holistic health coach @holistic_maymay , sound healer, and owner of Centurion based @mesawstudio

It's been a long, beautifully challenging journey to where I find myself now.

For the longest time, I have wanted to create a community of people who want to do better and be better for themselves and those around them. Humans who want to learn how to make different choices for a calmer, healthier future.

Through my own personal journey of health crisis, mental health challenges, and becoming a 3 generational home, I have had to learn how to breathe differently, love first, heal continuously, and prioritize myself. After years of mastering the tools of slowing down the body and mind, I decided to venture into the studies of sound therapy.

Through my Fine Arts degree(2009), my career into Health Coaching(2018) and now Sound Healing(2024) I decided to reopen my creative business Mesaw Studio but with sound and art at the forefront.

In January, I will be launching my signature program for the studio, SAM - The Sound, Art and Meditation Program, and I look forward to sharing this space and world with you all.

xx
Mayuri

2024 has been a long one. Highs and lows, our bodies and minds are tired.

Ready for a break.

Through sound therapy, you can experience a regulation of your central nervous system.

Transform your energy at Mesaw Studio weekly through our sound bowl sessions. A calm down of the entire body and mind allowing you to enter your holiday season with a calm, regulated energy.

Head over to the link in bio to explore the different options our studio has for you.

Or send a DM to join the next group session.

Let's heal and recover together and step into the holidays with a lighter, healthier energy.

#soundtherapy #soundhealing #crystalquartz #2024 #centurionwellness #healthandwellness #selfcare #selflove #recovery #stressmanagement #anxiety #healing #mediation #mindandbody

Join us at Mesaw Studio.

To allow your body to recover from the weekly stresses and anxieties that life continues to throw at as.

Through sound and deep relaxation we can deepen our sleep, regulate our central nervous system and bring new energy to ourselves. Allowing us to be better parents, partners, employees, bosses, students.

Gaining real, restorative rest can allow our minds and bodies to show up daily as we were meant to. With clarity, compassion and love.

Join our next session to see how your body can feel.

Every Tuesday at 18.30
Every Thursday at 08.00
Just R111

DM me or visit the link in bio to book.

Xx
May May

This week sessions begin.

We officially open the studio on Nov 23rd.

However, we start with our healing circles tomorrow at our studios in Wierda Park.

If you are always trying to find time for a meditation. Or a moment to breathe, but finding a moment in a busy home and work environment is too tough?

And a movement class just feels like it's too much right now to help shift that tension. Then, join our sessions. All you will need to do is lay down and listen. I do the rest.

Tuesday at 18.30
Thursday at 8am

Just R111. Bookings are available online at mesawstudio.com or pop me a DM.

#calminthecity #centurion #centurionwellness #soundtherapy #soundhealing #meditation #centurionmeditation #wierdapark #selfcare #stressmanagement #emotionalwellness #healthandwellness #urbanwellness #centurionlife #Pretoria #joburg #jhb

Creative wellness in the city.

Call it calm in the city, urban retreats or a healing session.

At Mesaw Studio we have:
🌻weekly healing circles
🌻private sessions,
🌻group sound baths,
🌻mini retreats,
🌻day retreats

All in the city and intimate. The introverts dream.

I'm so excited to share that thanks to the incredible @viibebrands, mesawstudio.com is now LIVE and all bookings are so easy to secure.

No whatsapping and waiting.

Like it?
Book it!
Show up!

Feel rested and alive.

Let's heal. Collectively without rules.

#mesawstudio #centurionwellness #holistichealing #creativehealing #creativewellness #selfcare #stressmanagement #anxiety #wellness #calminthecity #holistichealth #holisticmaymay

Collective Creative Healing.

At Mesaw Studio, we’re here to support you through life’s stresses and challenges.

With a focus on mindfulness and creative practices, we provide the tools and guidance to help you find balance, resilience, and a sense of control over your mental, physical, and emotional well-being.

Let us guide you on a journey to feel empowered and centered every day.

Centurion, Gauteng.

#centurion #creativewellness #holistichealth
#holisticwellness #soundtherapy #Healing #stressmanagement #anxiety #joburg #Pretoria #printmaking #meditation #defyingtherulesofhealth

*Studio open by appointment only.

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Creative Wellness Sessions

Shared Journeys

Courtney B

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