Evening Healing Circle

A small intimate weekly circle. Held twice a week. Experimenting with variations of combined sound therapy and a Nidra meditation. Both are effective in regulating your central nervous system.

You will be welcomed to a warm, non-judgmental space, with a choice of warm drinks and a spot to either lay down or sit. There will be no pressure to talk or engage with others.

Choose your spot and surrender your worries, aches and pains into the ground as we take you through a journey of reconnecting your mind body and soul by way of a 45-minute sound healing and non-sleep deep rest.

You will leave this sanctuary feeling rested, energised and with a sense of peace and calm.

What is Yoga Nidra? What is Sound therapy, and why do you need to regulate your Central Nervous System?